As I reflect on my childhood, I realize that my relationship with food has been a lifelong struggle. Growing up in a difficult environment, I often turned to food for comfort and solace. This coping mechanism, although temporary, has followed me into adulthood.
Emotional eating has been a persistent thorn in my side, with a pattern of bingeing on junk food to comfort myself during stressful times. Despite my best intentions, I’ve repeatedly fallen back into this cycle.
Recently, however, my perspective has shifted. As we navigate supporting our neurodivergent daughter, we’ve been making dietary changes to eliminate artificial dyes, bad seed oils, and high sugar foods, which we believe will help alleviate some of her challenges.
Additionally, my husband’s open-heart surgery has demanded a healthier lifestyle for our entire family. While I’ve made efforts to provide healthier options for them, I’ve often neglected my own well-being, succumbing to binge eating when stressed. This inconsistency has troubled me, and I’ve come to realize that I need to prioritize my own health as well.
As a Christian, I’m reminded that my body is a temple (1 Corinthians 6:19-20), and I’m convicted to honor God by taking care of this gift. I’ve come to realize that my struggle with emotional eating is not just about food; it’s about trusting God with my emotions and seeking comfort in Him alone.
With renewed determination, I’m committing to a journey of transformation. I’ll be sharing my progress on this blog, as I learn to nourish my body with whole foods, practice self-control, and cultivate healthy habits for myself and my family.
I believe that this journey will not only bring physical healing but also spiritual growth. I’m trusting that God will work miracles in my life, helping me overcome the strongholds of emotional eating and embracing a healthier, more balanced lifestyle.
Join me on this journey, as I discover the freedom and wholeness that comes from honoring God with my body and trusting Him with my emotions
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